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The body is programmed to constantly sustain Homeostasis, Movement, and Balance.

Homeostasis.

Homeostasis is the body's process of maintaining a stable internal environment despite changes in external conditions. It ensures that the conditions within the body's internal environment remain optimal for cellular processes essential for survival and overall health. This includes temperature, pH, hydration, and electrolyte balance. 

Every cell in the body relies on homeostasis to function properly. 

Movement. 

     Stagnant is not healthy. 

     Every cell in the human body requires moisture. 

     That moisture is constantly being refreshed, recycled, and replaced. 

     The Lymphatic, Digestive, and Visceral systems are essential to that process. 

This class focuses on supporting healthy movement within the Large Intestines, Small Intestines, Liver, and Cisterna Chyli. 

These are all essential influencers within lymphatic movement. 

The human body can be a symphony in motion. 

Stuck'n Stagnant is not healthy. 

Keep moving. 

Balance.

Musculoskeletal balance refers to the ability of muscles to contract and relax fully. Balance ensures bones and joints work harmoniously to support posture, movement, and physical activity. Maintaining this balance is crucial for overall health and well-being. 

Musculoskeletal balance is foundational for physical health, functional movement, and preventing injuries and chronic conditions. 

 

The body is programmed to constantly sustain Homeostasis, Movement, and Balance. 

Visceral Massage: A Door to Core Wellness (and a good night's sleep:)

Many of our clients carry tension that extends beyond their muscles — it's rooted in their breath, digestion, and nervous system.
One powerful yet often overlooked way to support deep healing? Visceral massage.

This gentle, focused work addresses the organs of the abdomen — especially the small and large intestines, liver, and diaphragm — and in doing so, it taps directly into the vagus nerve, the body’s main communication line for rest, digestion, and recovery.

Here’s how it helps:

✅ Nourishes Vagal Tone
The vagus nerve sends and receives messages from the intestines, liver, and upper abdomen. By gently mobilizing these areas, we stimulate the nerve’s calming feedback loop — helping the brain register safety and shift out of fight-or-flight mode.

✅ Frees the Breath
Tension in the diaphragm can influence the vagus nerve, restricting breathing. Releasing this area encourages deeper, slower breathing, which directly activates the parasympathetic nervous system.

✅ Supports Circulation and Drainage
Releasing tension around the liver and cisterna chyli (a major lymphatic hub near the diaphragm) improves fluid movement, reduces congestion, and enhances immune and vagal function.

✅ Improves Digestive Rhythm
Visceral work restores motion to the small and large intestines, supporting natural peristalsis and communication along the gut-brain axis — a key role of the vagus nerve.

✅ When the vagus nerve is balanced, clients often report:
- More energy and better digestion
- Less anxiety and better sleep
- A greater sense of calm and wholeness

Visceral massage doesn’t just move organs — it helps reset the system. It’s a subtle yet profound way to invite core-level wellness and resilience.

If you’re already integrating this work, what have you noticed in your practice? And if you haven’t yet explored it, this might be the door you (and your clients) have been looking for.
These remarkable techniques have consistently stood the test of time in my practice for over 40 years — and for those fortunate enough to carry them in their tactile toolbox, the results speak volumes.
Even after decades of hands-on work, I remain inspired by how deeply and lastingly Lauren's techniques and protocols help the body shift, heal, and restore.

One of the reasons visceral work is at the 'Core' of my practice and I continue to present my Visceral Class.
https://www.thetimes.com/life-style/health-fitness/article/want-better-health-less-anxiety-more-sleep-youve-got-a-nerve-r8gfv6fs5

PS...the 2025 sleep record is 16 hrs...so far

 

 

The Intestinal Lymphatic System.

The lymphatic system in the abdominal region (gut) plays essential roles in the transport of dietary lipids, as well as in immunosurveillance and removal of interstitial fluid. 

-----------------------------------

Functional Organization of Intestinal Lymphatics

Unlike the closed loop formed by the blood-vascular network, the lymphatic system is a unidirectional transport system designed to return fluid to the blood circulation. The lymphatic network consists of blind-ended capillaries located in most tissues that funnel into progressively fewer and larger precollecting and collecting vessels.

Lymph from the gastro-intestinal and lumbar region drains into the cisterna chyli at the posterior end of the thoracic duct and enters the circulation at the level of the subclavian vein.5, 6

In the intestine, lymphatic capillaries, or lacteals, are located exclusively in intestinal villi, whereas collecting lymphatic vessels are present in the mesentery.⁷ The term gut lymphatics used throughout this review refers to both lacteals in the intestinal villi and lymphatic vessels in the submucosa. The structural organization of intestinal stroma has been elegantly described by Bernier-Latmani et al,8, 9 who also provide detailed protocols for generating high-resolution 3-dimensonal images of gut cell types including blood and lymphatic vessel cells, smooth muscle cells, fibroblasts, and immune cells.

The full research article is available at our own National Library of Medicine.

 

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6396433/

The Digestive system

The digestive system is a group of organs responsible for the conversion of food into absorbable chemicals that are then used to provide energy for growth and repair. The digestive system is also known by a number of other names, including the gut, the digestive tube, the alimentary canal, the gastrointestinal (GI) tract, the intestinal tract, and the intestinal tube. The digestive system consists of the mouth, esophagus, stomach, and small and large intestines, along with several glands, such as the salivary glands, liver, gall bladder, and pancreas. These glands secrete digestive juices containing enzymes that break down the food chemically into smaller, more absorbable molecules. In addition to providing the body with the nutrients and energy it needs to function, the digestive system also separates and disposes of waste products ingested with the food.

Physiology of the Large Intestine.

Function:

The large intestine has 3 primary functions: absorbing water and electrolytes, producing and absorbing vitamins, and forming and propelling feces toward the rectum for elimination. By the time indigestible materials have reached the colon, most nutrients and up to 90% of the water has been absorbed by the small intestine. The role of the ascending colon is to absorb the remaining water and other key nutrients from the indigestible material, solidifying it to form stool. The descending colon stores feces that will eventually be emptied into the rectum. The sigmoid colon contracts to increase the pressure inside the colon, causing the stool to move into the rectum. The rectum holds the feces awaiting elimination by defecation.

Sequence of digestion.

The process of digestion involves the mechanical and chemical breakdown of ingested food into smaller, absorbable components. The sequence of digestion occurs in several stages and involves various organs of the digestive system. Here is an overview of the key stages in the sequence of digestion:

1. Ingestion:

   - The process begins with the intake of food through the mouth.

2. Mechanical Digestion (Mouth):

   - Chewing (mastication) breaks down food into smaller particles, increasing its surface area.

   - Saliva, produced by salivary glands, is mixed with the chewed food. Saliva contains enzymes (like amylase) that start the chemical breakdown of carbohydrates.

3. Propulsion (Swallowing):

   - The tongue helps in forming a bolus (a mass of chewed food), which is then pushed to the back of the throat and swallowed.

   - The act of swallowing involves coordinated muscle contractions (peristalsis) that move the food through the esophagus.

4. Chemical Digestion (Stomach):

   - The bolus enters the stomach, where gastric juices, including hydrochloric acid and digestive enzymes (like pepsin), break down proteins.

   - The stomach's churning action further breaks down food into a semi-liquid mixture called chyme.

5. Propulsion (Stomach to Small Intestine):

   - The chyme is gradually released from the stomach into the small intestine through the pyloric sphincter.

6. Small Intestine:

   a. Duodenum:

      - Bile from the liver (stored in the gallbladder) and pancreatic juices enter the duodenum to aid in the digestion of fats, carbohydrates, and proteins.

   b. Jejunum and Ileum:

      - The majority of nutrient absorption occurs in the jejunum, including sugars, amino acids, and fatty acids.

      - The ileum completes the absorption process, particularly for vitamin B12 and bile salts.

7. Propulsion (Small Intestine to Large Intestine):

   - Peristaltic contractions move the remaining material (mostly water and undigested particles) into the large intestine.

8. Large Intestine:

   - The large intestine absorbs water and electrolytes from the remaining material, forming solid feces.

   - The colon also houses beneficial bacteria that aid in the fermentation of certain undigested substances.

9. Formation and Elimination of Feces:

   - The remaining material, now transformed into feces, is stored in the rectum.

   - The anal sphincters control the elimination of feces through the anus in a process known as defecation.

Throughout this sequence, various hormones and neural signals regulate digestive processes, ensuring that digestion and absorption are efficient and well-coordinated. The digestive system plays a vital role in providing the body with essential nutrients for energy, growth, and maintenance.

The autonomic nervous system is a component of the peripheral nervous system that regulates involuntary physiologic processes including heart rate, blood pressure, respiration, digestion, and sexual arousal. It contains three anatomically distinct divisions: sympathetic, parasympathetic, and enteric.

https://www.ncbi.nlm.nih.gov/books/NBK539845/

Physiology of the Small Intestine.

The small intestine is a crucial part of the digestive system, responsible for the majority of nutrient absorption from the ingested food. It is a long, tube-like organ located between the stomach and the large intestine. The small intestine is divided into three sections: the duodenum, jejunum, and ileum.

1. Duodenum:

   - The duodenum is the first and shortest part of the small intestine.

   - It receives partially digested food, known as chyme, from the stomach through the pyloric sphincter.

   - Bile, produced by the liver and stored in the gallbladder, and pancreatic juices, produced by the pancreas, enter the duodenum to aid in the digestion process.

2. Jejunum:

   - The jejunum is the middle part of the small intestine.

   - It is the primary site for nutrient absorption, where the majority of carbohydrates, proteins, and fats are absorbed into the bloodstream.

   - The walls of the jejunum contain numerous finger-like projections called villi, which increase the surface area available for absorption.

3. Ileum:

   - The ileum is the final part of the small intestine, connecting to the large intestine at the ileocecal valve.

   - It continues the absorption of nutrients, particularly vitamin B12 and bile salts.

   - The ileocecal valve regulates the flow of material from the small intestine into the large intestine.

 

Key Functions:

• Nutrient Absorption: The small intestine is the primary site for the absorption of nutrients, including sugars, amino acids, fatty acids, vitamins, and minerals.

- Villi and Microvilli: The walls of the small intestine are lined with tiny finger-like projections called villi, which further have microvilli on their surfaces. These structures significantly increase the surface area available for nutrient absorption.

- Mucus Production: Goblet cells in the small intestine produce mucus, which helps lubricate the intestinal walls and protect them from the acidic chyme.

- Peristalsis: Peristaltic contractions propel the chyme through the small intestine, allowing for the mixing and exposure of chyme to digestive enzymes.

The coordinated activities of the small intestine, along with the contributions of the stomach, liver, gallbladder, and pancreas, play a crucial role in the digestion and absorption of nutrients essential for the body's functioning.

Physiology of the Large Intestine.

Function:

By the time indigestible materials have reached the colon, most nutrients and up to 90% of the water have been absorbed by the small intestine.

The large intestine has 3 primary functions: absorbing water and electrolytes, producing and absorbing vitamins, and forming and propelling feces toward the rectum for elimination. The role of the ascending colon is to absorb the remaining water and other key nutrients from the indigestible material, solidifying it to form stool. The descending colon stores feces that will eventually be emptied into the rectum. The sigmoid colon contracts to increase the pressure inside the colon, causing the stool to move into the rectum. The rectum holds the feces awaiting elimination by defecation.

 

 

Lymphatic vessels and blood vessels have some structural and functional differences, and one aspect in which they differ is in their flexibility.

Structure:

   - Blood Vessels (Arteries and Veins): Blood vessels have three layers: the tunica intima, tunica media, and tunica externa. The tunica media is the middle layer, composed of smooth muscle and elastic fibers, which provides elasticity and contractility to the vessels.

   - Lymphatic Vessels: Lymphatic vessels have a simpler structure compared to blood vessels. They consist of a single layer of endothelial cells and lack a continuous basement membrane and smooth muscle layer.

Flexibility:

   - Blood Vessels: The elastic fibers in the tunica media of blood vessels, especially arteries, contribute to their elasticity. This elasticity allows arteries to expand and contract in response to changes in blood pressure during the cardiac cycle.

   - Lymphatic Vessels: Lymphatic vessels are generally more flexible and distensible than blood vessels. They can stretch to accommodate changes in fluid volume and pressure. This flexibility is essential for their function in collecting and transporting lymph, which is a clear fluid containing immune cells, proteins, and waste products.

In summary, while blood vessels have a more complex structure with distinct layers, including smooth muscle and elastic fibers, lymphatic vessels are simpler and are generally more flexible and distensible. The flexibility of lymphatic vessels is crucial for their role in collecting and transporting lymph throughout the body.

From our National Library of Medine:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355271/

The abdominal protocol presented in this class serves a broad spectrum that can influence everyone's overall health. (I suggest reading the testimonials.)

It is helpful to understand the importance of colon-lymphatic relationships. In our work, learning the 'feel' of the technique while connected to relevant knowledge is a powerful combination.

Our very own 'National Library of Medicine' is an excellent resource for enhancing knowledge. 

This webpage serves to connect the colon-lymphatic relationship.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064563/

I hope this serves you.

Lymphatic Anatomy and Physiology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7394563/

Abstract:

Lymphatics have long been overshadowed by the remainder of the circulatory system. Historically, lymphatics were difficult to study because of their small and indistinct vessels, colorless fluid contents, and limited effective interventions. However, the past several decades have brought increased funding, advanced imaging technologies, and novel interventional techniques to the field. Understanding the history of lymphatic anatomy and physiology is vital to further realize the role lymphatics play in most major disease pathologies and innovate interventional solutions for them.

Conclusion:

Previously understudied, lymphatics are an emerging frontier in medicine. An understanding of lymphatic anatomy and physiology will further allow for novel lymphatic-based pharmaceuticals and interventions, further transforming treatment paradigms.

-------------------------------------------------

Anatomy, Thorax, Thoracic Duct.

https://www.ncbi.nlm.nih.gov/books/NBK513227/

Structure and Course:

The thoracic duct is 38 to 45 centimeters long and 2 to 5 millimeters in diameter. It runs from the superior aspect of the cisterna chyli, a lymph sac at the L2 vertebral level, to the lower cervical spine. From the cisterna chyli, the duct continues superiorly, running between the aorta and the azygous vein and anterior to the vertebral column. The thoracic duct ascends through the aortic hiatus of the diaphragm entering the posterior mediastinum, still to the right of the vertebral column...

 The 'Glymphatic' system.

https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx

Throughout most of the body, a complex system of lymphatic vessels is responsible for cleansing the tissues of potentially harmful metabolic waste products, accumulations of soluble proteins and excess interstitial fluid. But astonishingly, the body’s most sensitive tissue –the central nervous system – lacks a lymphatic vasculature. What then accounts for the efficient waste clearance that must occur in order for the neural tissue of our brains to function properly?

This question has puzzled scientists for centuries.

Interstitial and Lymphatic 'Homeostasis.'

Interstitial and lymphatic homeostasis are continuously interacting and vital for maintaining the proper function of every cell, tissue, and organ throughout the body.

This provides an overview of each and their relationship:

Interstitial Homeostasis:

Interstitial fluid surrounds and bathes every cell in the body.
Maintaining interstitial homeostasis involves regulating this fluid's composition, volume, and pressure to support cellular function. Key aspects of interstitial homeostasis include:

• Fluid Balance: Balancing fluid movement into and out of the interstitial space to prevent tissue swelling (edema) or dehydration.
• Nutrient and Waste Exchange: Facilitating the exchange of nutrients, gases, and waste products between blood capillaries and cells in tissues.
• Osmotic Regulation: Ensuring proper concentrations of ions and other solutes in the interstitial fluid to maintain osmotic balance and support cellular metabolism.
• pH Regulation: Maintaining appropriate pH levels in the interstitial fluid to support enzymatic activity and cellular function.

 

Lymphatic Homeostasis:

Lymphatic homeostasis involves maintaining the proper circulation, filtration, and composition of lymph, a clear fluid derived from interstitial fluid.

The lymphatic system plays a central role in immune function.

Key aspects of lymphatic homeostasis include:

• Fluid Drainage: Collecting excess interstitial fluid, proteins, and waste products from tissues and returning it to the bloodstream.
• Immune Surveillance: Filtering lymph through lymph nodes to detect and eliminate pathogens, abnormal cells, and foreign substances.
• Lymphocyte Production: Producing and distributing lymphocytes (white blood cells) involved in immune responses throughout the body.
• Transport of Fats: Absorbing dietary fats and fat-soluble vitamins from the intestines and transporting them to the bloodstream via the lymphatic system.

The relationship between interstitial and lymphatic homeostasis is essential for maintaining tissue health and overall physiological balance. The lymphatic system helps regulate interstitial fluid volume and composition by removing excess fluid and maintaining proper immune function. In turn, interstitial fluid dynamics impact lymphatic function, as changes in fluid balance or composition can affect lymphatic drainage and immune responses.
Disruptions in either interstitial or lymphatic homeostasis can lead to various health issues, including tissue swelling, impaired immune function, and fluid imbalance. Therefore, maintaining the proper function of both systems is crucial for overall health and well-being.

Homeostasis

The Cisterna Chyli

The Cisterna Chyli, also known as the cistern of chyle, is an essential structure within the lymphatic system. It plays a crucial role in the movement of the body’s lymphatic and interstitial fluids.

This serves as a brief overview of its anatomy and physiology:

Anatomy:

Location: The cisterna chyli is located in the abdomen, specifically in the retroperitoneal space, anterior to the lumbar vertebrae (usually between L1 and L2) and posterior to the abdominal aorta.

Structure: It appears as a thin-walled, sac-like structure, forming part of the beginning of the thoracic duct.

Physiology:

Lymph Drainage:

The cisterna chyli serves as a reservoir for lymphatic fluid collected from the intestinal lacteals (lymphatic capillaries in the small intestine that absorb dietary lipids) and lymphatic vessels of the lower limbs, pelvis, and abdominal organs.

Chyle Formation: Lymphatic fluid, which contains various substances such as proteins, fats, and cellular debris, is known as chyle when it is rich in lipids. Chyle is formed in the small intestine during the absorption of dietary fats. Lacteals absorb and transport the chyle through lymphatic vessels to the cisterna chyli.

Concentration and Transport: Once in the cisterna chyli, the lymphatic fluid is concentrated and transported upward through the thoracic duct, which ascends through the posterior mediastinum, behind the esophagus and in front of the vertebral column.

Connection to the Thoracic Duct: The cisterna chyli serves as the origin of the thoracic duct, the largest lymphatic vessel in the body. The thoracic duct continues to ascend through the thorax, eventually emptying into the venous system at the junction of the left subclavian and left internal jugular veins.

Lipid Transport: One of the crucial functions of the cisterna chyli is to facilitate the transport of absorbed lipids (in the form of chyle) from the intestines to the bloodstream, allowing for their distribution and utilization throughout the body.

In summary, the cisterna chyli is a pivotal structure in the lymphatic system, serving as a reservoir for lymphatic fluid, particularly chyle, and playing a vital role in the transport of absorbed lipids and other substances from the intestines to the bloodstream.

Peristalsis is a vital, muscular process characterized by the rhythmic, coordinated contractions of the circular and longitudinal muscles in the digestive tract. These contractions create wave-like movements that propel and mix the contents, ensuring efficient digestion and transport from the esophagus to the rectum.

1. Muscle Types Involved:

   - Circular Muscles: These muscles encircle the digestive tract.

   - Longitudinal Muscles: These muscles run lengthwise along the digestive tract.

2. Coordinated Contractions:

   - Sequential Contraction and Relaxation:

     - The process starts with the circular muscles contracting behind the food bolus (a mass of chewed food).

     - This contraction narrows the lumen (interior space) of the digestive tract, pushing the bolus forward.

     - Longitudinal muscles then contract ahead of the bolus, shortening and widening the tract to receive the bolus.

     - Following this, the circular muscles relax behind the bolus while new contractions form further along the tract.

3. Wave-like Motion:

   - The combination of these muscle actions creates a wave-like motion that propels the contents through the digestive tract.

   - This motion is rhythmic and occurs in a coordinated manner to ensure efficient movement and mixing of the digestive contents.

4. Peristaltic Waves:

   - These are the repetitive, rhythmic contractions that create the movement.

   - Each peristaltic wave pushes the contents a bit further along the tract, ensuring that food, liquid, and waste materials move from the esophagus to the stomach, through the intestines, and finally to the rectum for excretion.

 Detailed Steps of Peristalsis:

1. Initiation:

   - A bolus enters the esophagus, triggering the reflex of peristalsis.

2. Circular Muscle Contraction:

   - Circular muscles contract behind the bolus, squeezing it forward.

3. Longitudinal Muscle Contraction:

   - Longitudinal muscles contract ahead of the bolus, shortening and expanding the tract segment.

4. Relaxation Phase:

   - Circular muscles relax behind the bolus, reducing resistance and allowing the next segment to prepare for the bolus.

5. Repetition:

   - This process repeats in a coordinated, wave-like fashion along the length of the digestive tract.

 Summary:

Peristalsis is a vital, muscular process. This class helps with this vital process.

The viscera fundamentally influences the entire body's health.

One of Lauren Berry's many contributions to manual therapy was acknowledging the body's digestive and lymphatic systems' influential relationships throughout the body.

By recognizing, respecting, and responding to these amazingly organized relationships and their hydraulic principles, therapists can often aid in restoring health and reducing tensions rather quickly.

These techniques have proven helpful for:

• Reducing edema and local swelling.
• Stimulating a slow digestive system.
• Stimulating a sluggish immune system.
• Reducing congestion.
• Supporting immunity.
• Enhancing skin health.
• Inducing deep relaxation.
• Reducing scar tissue and adhesions.

The benefits of Visceral Massage.

Visceral massage, also known as abdominal or organ massage, offers a range of potential benefits for overall health and well-being. Here are some of the key benefits associated with this therapeutic technique:

1. Improved Digestive Function: Visceral massage can help stimulate the movement of food and waste through the digestive tract, aiding in digestion and alleviating symptoms such as bloating, constipation, and indigestion. By promoting peristalsis, the wave-like muscle contractions that propel food through the digestive system, visceral massage can enhance digestive efficiency.

2. Relief from Abdominal Discomfort: By releasing tension and adhesions in the abdominal area, visceral massage can reduce discomfort and pain associated with conditions such as irritable bowel syndrome (IBS), gastritis, inflammatory bowel disease (IBD), and menstrual cramps.

3. Detoxification: Visceral massage can support the body's natural detoxification processes by promoting lymphatic drainage and circulation in the abdominal region. This may help eliminate toxins and metabolic waste products from the body more effectively.

4. Reduced Stress and Anxiety: Gentle manipulation of the abdomen during visceral massage can have a calming effect on the nervous system, leading to relaxation and reduced stress and anxiety levels. This relaxation response may also help regulate cortisol levels and promote overall hormonal balance.

5. Improved Organ Function: Visceral massage can help optimize the function of the internal organs by enhancing blood flow, nerve function, and mobility within the abdominal cavity. This can support the health and vitality of organs such as the liver, kidneys, stomach, intestines, and reproductive organs.

6. Enhanced Circulation: By improving blood flow to the abdominal organs, visceral massage can enhance oxygen and nutrient delivery, as well as the removal of metabolic waste products. This can support tissue repair and regeneration, as well as overall cardiovascular health.

7. Pelvic Health: Visceral massage techniques can be beneficial for pelvic health by addressing issues such as pelvic floor tension, bladder dysfunction, and menstrual disorders. By releasing tension and improving circulation in the pelvic area, visceral massage may help alleviate symptoms of pelvic pain and discomfort.

8. Emotional Release: Some individuals may experience emotional release during visceral massage sessions, as tension and stored emotions in the abdominal area are addressed. This can lead to a sense of emotional well-being, relaxation, and greater mind-body awareness.

It's important to note that the benefits of visceral massage may vary depending on individual health needs and conditions. Additionally, visceral massage should be performed by trained and qualified practitioners to ensure safety and effectiveness. Individuals with specific medical concerns or conditions should consult with a healthcare professional before undergoing visceral massage therapy.

 

Health-related quality of life in functional GI disorders

https://www.sciencedirect.com/science/article/abs/pii/S0002927002041990

 

The Gut and the Brain.

https://hms.harvard.edu/news-events/publications-archive/brain/gut-brain

The gut-brain connection.

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

 

Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/35554601/

Effect of abdominal massage on constipation and quality of life in older adults: A randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/31780015/

The Effect of Abdominal Massage on Gastrointestinal Functions: a Systematic Review.

https://pubmed.ncbi.nlm.nih.gov/33183670/

 

 

  The digestive viscera, also known as the digestive system or gastrointestinal system, is a complex system responsible for the breakdown and absorption of nutrients from food, as well as the elimination of waste products from the body. Its primary functions and importance include:

1. Digestion: The digestive system breaks down food into smaller, absorbable molecules through mechanical and chemical processes. Mechanical digestion involves chewing in the mouth and churning in the stomach, while chemical digestion involves the action of enzymes and acids to break down food components like carbohydrates, proteins, and fats into simpler forms.

2. Nutrient Absorption: Once food is broken down into simpler molecules, such as glucose, amino acids, and fatty acids, these nutrients are absorbed across the lining of the small intestine into the bloodstream. This absorption is essential for providing the body with the energy and building blocks it needs to function properly.

3. Secretion of Digestive Juices: Various organs in the digestive system, such as the salivary glands, stomach, pancreas, and liver, secrete digestive juices containing enzymes, acids, and other substances that aid in the breakdown of food. For example, saliva contains enzymes that begin the digestion of carbohydrates, while stomach acid helps to break down proteins.

4. Storage and Mixing: Certain organs, like the stomach, serve as temporary storage reservoirs for food and also aid in mixing food with digestive juices to facilitate digestion. The stomach's muscular walls churn and mix food with gastric juices, forming a semi-liquid substance called chyme, which is gradually released into the small intestine for further digestion and absorption.

5. Protection Against Pathogens: The digestive system helps protect the body from harmful pathogens present in food by producing stomach acid, which can kill many bacteria and other microorganisms ingested with food. Additionally, the gut is home to a vast array of beneficial bacteria known as the gut microbiota, which play a crucial role in maintaining digestive health and supporting the immune system.

6. Elimination of Waste: After the nutrients have been absorbed, the remaining indigestible components of food, along with waste products produced by the body, pass through the large intestine, where water and electrolytes are absorbed, and the remaining material is formed into feces. Feces are then eliminated from the body through the rectum and anus during the process of defecation.

Overall, the digestive viscera are essential for breaking down food, absorbing nutrients, maintaining digestive health, and eliminating waste, thereby supporting the overall well-being and functioning of the body.

July 2018

Hi everyone my name is Shelly Beale. I'm a licensed massage therapist in Idaho... I have known Taum for about 7 years, and I've been to several of his classes. The lymphatic drainage class is one of my favorites. I have taken this class twice and use the information a lot.

About four years ago I was taking a class with Taum... I don't remember which one but I had gone into class and was upset. My teacher Sue and Taum had noticed how upset  I was.. they both asked me what was wrong I explained I had a mammogram earlier that day I had to go back and have another one...two in one day..... The doctor decided I needed a biopsy the following Monday on a lump they had found. Taum did the lymphatic work on my stomach and arms, and proceeded to show me how to do the breast drain on myself, which I have shown several women. I love it!!!! I believe it helped me.. from Friday evening when he showed me the breast drain I did it on myself on Saturday and Sunday I did it again on Monday morning before we went to talk to the doctor,  we decided not to do the biopsy but to do surgery and take the whole entire lump out... they did another mammogram and found  that it had gotten smaller from Friday's mammogram. 5 days later we did the surgery and in that 5 days time it had gone down more than what the first mammogram showed. 

So in my own experience, I truly believe in the lymphatic drainage. Like I said it's one I truly use a lot and believe it has helped me...  and I've seen it work on others. Taum and his work are amazing. ❤

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November 8, 2007

This year, in your concern that another gifted woman had perished from breast cancer, you explained a technique that you called a "breast drain" that any woman could do to encourage drainage and removal of toxins from the breast tissue and glands. For several decades in the offices of several personal physicians (I have moved several times), I had heard expressions of concern during manual breast exams because of suspicious lumpiness within the tissue of my breasts. I would be repeatedly called back after a mammogram to have additional testing done.

A biopsy was never required but there was always the nagging sense that something needed to be carefully watched. There was also always a painfulness that I accepted as "normal". The doctors determined that I had a cystic condition in both breasts. During my most recent exam, however, after only a few months of applying the technique you explained, my doctor seemed quite pleasantly surprised that the tissue seemed much smoother. In fact, she did not mention a cystic content and even declared that the tissue condition was like that of a much younger woman. Now that is something that every older woman appreciates hearing! Best of all, the painfulness I had tried to ignore for so many years has virtually disappeared. I have passed your information along to both my daughters. So, you see, your good influence continues beyond the immediate sphere in which you do your therapeutic work.

Carol Ann

JACOB:

His parents, Joanna and Adam, brought two-year-old Jacob to me. Recent success with Jacob’s grandfather, Bugs, led the grandparents to recommend massage therapy for Jacob’s respiratory problems.
The late Roger Bliss had introduced me to the Lauren Berry Method® of Message Therapy. After Roger’s death, Taum Sayers traveled from Truckee, California to North Carolina periodically to offer this unique therapy and teach classes. I had recently completed the lymphatic class under Taum, and Mary, Jacob’s grandmother, hoped that something could be done to help her grandson.

Jacob, diagnosed with suspected Cystic Fibrosis, had been hospitalized seven times for pneumonia in his brief two years. His blood oxygen levels were so low that, when he slept, his lips would turn blue, making his mother constantly fearful. He had very little appetite. The local hospital had sent Jacob home and advised Joanna that there was little more that could be done to alleviate Jacob’s condition.

Making no promises, I agreed to work on Jacob. I did a lymphatic chest drain and massaged his back to widen the spaces between his ribs – intending to increase his lung capacity. During the procedure, his lips turned pink, and his breathing became noticeably easier. He went home, ate three hot dogs, and, according to his grandmother, still has good color. She reported that he hasn't had a sniffle in the two months since our session.
At the time, I was dismayed that Jacob cried loudly during the treatment. In retrospect, his crying probably helped open his lungs and assisted in the healing process.
Only one session was needed to increase Jacob’s oxygen intake and to alleviate the constant fear of his parents.

Christopher Ingalls

(Folks, this is an excellent example of why I'm in this trade.)

From a student that took this class with Lynn Van Norman, a certified Berry Method® Practitioner, and Teacher.

Melanie:

Melanie is a physical therapist practicing in Eugene, OR.

After taking Lynn’s Lymphatic class, Melanie reports:

As a home health professional, I frequently encounter complex lung and lymphedema situations involving dyspnea (difficulty breathing). After learning Lauren’s vacuum technique in Lynn's informative Lymphedema management class, I applied it to a woman with heart failure and an acute episode of shortness of breath. Within three pumps, she was "90%" improved and stunned at its simplicity and effectiveness. She asked me to teach her family to perform it as it gave her such relief, which I happily did. I am so glad to have learned this simple, non-invasive method that brings so much relief. I also use the Decongestion massage regularly and highly recommend this great class. Thanks Lynn!

The most notable (and memorable) comments following visceral massage being included in a session is often a noticeable constipation relief the following day.

Those who practiced what they had learned in this class with friends or family reported similar responses.

Recognizing COVID's influence on all of us, clients receive  this technique each session to support their immune system.

It serves to remember that I work through the client's clothing.
My sessions only require clients to remove their shoes and wear non-tight clothing.

I simply work through their clothing.

Examples:

From Jeff, an automotive mechanic in Reno that I have worked on for over 10 years.

 "I work with people individually and within large gatherings, including conventions. Several times over the last few years, others around me have gotten sick while I have not. I credit Taum's abdominal work for that.
I now request Taum include what he calls the 'Filter drain'

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A new client presented with swelling and inflammation surrounding a recent left knee replacement. With knowledge of the body's hydraulic system and applying hydraulic engineering principles, my hunch was the trauma of the surgery had compromised circulation and had affected his new knee. I applied the techniques and protocols for opening the gateways near his abdomen and hips. Within 10 minutes, the inflammation and swelling had noticeably decreased.

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"My session yesterday has yielded improved eliminations today. Thank you."

 

This unique therapy continues to serve.

Thank you, Lauren.

Taum's approach to manual therapy is primarily influenced by the work of Lauren Berry Sr, Registered Physical Therapist and Structural Engineer.

 Structural engineering is a sub-discipline of civil engineering. Structural engineers design the 'bones and muscles' that create the form, shape, and function of structures.

They also work with and understand the plumbing systems within those structures.

One of Lauren's many unique gifts to the manual therapy world was the concept of soft-tissue balance and distortion.

This is so appropriate:-)

Click here for more information on Lauren.

 A Holistic approach.

It serves to remember that we, as therapists, do not heal anything. We simply recognize, respect, and support the body's 'built-in' healing ability.

I hope this information serves you and those you serve.

*Muscles, tendons, ligaments, membranes, and viscera.

Terminology

Origin: The beginning site, the more fixed attachment of the muscle. Can be considered as the anchoring point.

Insertion: The movable attachment of the distal end of the muscle.

Entheses: Locations of stress concentration where tendons and ligaments attach to bone.

Superior: Toward the upper part of the structure.

Inferior: Toward the lower part of the structure.

Anterior: Nearer to the front of the body.

Posterior: Nearer to or at the back of the body.

Medial: Near the midline of the body.

Lateral: Farther from the midline of the body.

Proximal: Near the point of attachment, center of the body.

Distal: Away from the trunk, from the center.

External: Towards the surface of the body.

Internal: Away from the surface of and within the body.

Plantar: Refers to the bottom of the foot.

Dorsal: Refers to the top of the foot.

Unilaterally: Contracting on one side.

Bilaterally: Contracting on both sides.

Inversion: To turn inward.

Eversion: To turn outward.

Synergist: Cooperating and supporting.

Antagonist: That which counteracts, opposes.

Agonist: The muscle directly engaged in contraction.

Proprioceptors: Proprioceptors are specialized sensory receptors that are responsible for providing information about the position, movement, and tension loads of muscles and joints.

For more information: Proprioceptors

Periosteum: The periosteum is a dense highly innervated membrane composed of fibrous connective tissue that closely wraps (invests) all bone, except that of the articulating surfaces in joints which are covered by a synovial membrane.

The periosteum is the most densely innervated, followed by bone marrow and cortex. It is important to recognize and respect the sensitivity of this membrane. It may well be the most sensitive component in the body.

For more information: Sensory Innervation of Human Bone

 "Peri-" is a prefix borrowed from the Greek meaning "around or about" and "-osteum" also comes from the Greek, from "osteon" meaning "bone", so periosteum literally means "around the bone."

Golgi Tendon Organ (GTO): A spindle-shaped structure near the muscular/tendinous junction. This structure is thought to function as a feedback system that monitors muscle tension, inhibits muscle contraction of the agonist, and facilitates contraction of the antagonistic muscle. The purpose of this mechanism is to prevent overuse and damage to the muscle and involved joint.

https://geekymedics.com/anatomical-terms/

 

https://www.footmaxx.com/component/content/category?id=24&Itemid=1123

 

https://www.orthonorcal.com/blog/a-patients-guide-to-foot-anatomy-21481.html