Much of our day is spent sitting, leaning forward, and repeating the same movements, while we are aware that we're paying a price.

These everyday positions create patterns of tension and imbalance that build over time. Fortunately, simple remedial movements, such as the bridge, can help reverse those effects.

This video explores how one small, intentional motion can begin to undo the strain of modern posture and restore a sense of balance to your body.

I hope this serves you.