Shopping List for Mid Back Tension.

Next time you go to get a massage for your mid back, in addition to your therapist's regular routine, you might request specific work on the following muscles:

Iliocostalis Cervicis (A)
Iliocostalis Thoracis (B)
Iliocostalis Lumborum (C)
Longissimus Thoracis (D)
Spinalis Thoracis (E)

Should your therapist desire additional techniques to relieve stress in these and other muscles, please refer them to this website www. musclemanagement.com

• Body/muscular tension monitoring
• Nature of muscle
• Specific stretching techniques
• Specific self-help massage techniques
• A shopping list of muscles to offer to your therapist