You made it this far because muscular tension or pain concerns
you or someone you care about, and it is time to do something. Consider
this information as if you were hiring a professional advisor, someone
who has 30+ years experience managing muscles and returning pain free movement.
Take a few minutes to browse this info and invest
in yourself. I suggest a pro-active approach to health instead of
re-active. Often times these self help remedies seem magical, sometimes they do not reach the core contributing problems.Then its probably time to get an appointment with myself or one of our certified practitioners of The Lauren Berry Method®.
Be mindful that YOU are ultimately responsible
for everything that happens to you, which means PAY ATTENTION!!!
Click on these for more information...
Online foot class
Reducing pain in your elbow
Self help manual lymphatic breast drainage
Simple and effective stretching at the tree
Nature of muscle
A shopping list
of muscles to offer to your therapist
Castor Oil Packs
Cayce Database on Castor Oil (Palma Christi and more!)
information from Dr Christopher
BF&C (Complete Tissue & Bone Formula) fomentation, etc
You may also want to get your own
copy of Back to Balance®, a
self help stretching booklet....consider this as additional homework.