Self Help

You made it this far because muscular tension or pain concerns you or someone you care about, and it is time to do something. Consider this information as if you were hiring a professional advisor, someone who has 30+ years experience managing muscles and returning pain free movement.

Take a few minutes to browse this info and invest in yourself. I suggest a pro-active approach to health instead of re-active. Often times these self help remedies seem magical, sometimes they do not reach the core contributing problems.Then its probably time to get an appointment with myself or one of our certified practitioners of The Lauren Berry Method®.

Be mindful that YOU are ultimately responsible for everything that happens to you, which means PAY ATTENTION!!!

Click on these for more information...

Homework

Online foot class

Reducing pain in your elbow

Self help manual lymphatic breast drainage

Simple and effective stretching at the tree

Body/muscular tension monitoring

Nature of muscle

Specific stretching techniques

Specific self-help massage techniques

A shopping list of muscles to offer to your therapist

Castor Oil Packs

Edgar Cayce Database on Castor Oil (Palma Christi and more!)

Herbal information from Dr Christopher

BF&C (Complete Tissue & Bone Formula) fomentation, etc

Footsies

 

You may also want to get your own copy of Back to Balance®, a self help stretching booklet....consider this as additional homework.