Self Help

You made it this far because muscular tension concerns you or someone you care about, and it is time to do something. Consider this information as if you were hiring a professional advisor, someone who has 20+ years experience managing muscles.

Take a few minutes to browse this info and invest in yourself. I suggest a pro-active approach to health instead of re-active. Be mindful that YOU are ultimately responsible for everything that happens to you, which means PAY ATTENTION!!!

Click on these for more information...

Homework

Body/muscular tension monitoring

Nature of muscle

Specific stretching techniques

Specific self-help massage techniques

A shopping list of muscles to offer to your therapist

Edgar Cayce Database

Herbal information from Dr Christopher

 

You may also want to get your own copy of Back to Balance , a self help stretching booklet....consider this as additional homework.