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Do you spend more time and money on your car than on your own body?

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"I wholeheartedly recommend that people use this booklet to help them in their daily stretching programs and emphasize this can be very helpful in sports performance."
David M. Dines, MD, FACS.

Chief of the Division of Orthopedic Surgery, North Shore University Hospital, Cornell University Medical Center and The Hospital for Special Surgery in New York.

Associate Team Physician for the New York Mets Baseball Team.

(This endorsement was given in 1994...)

 

	Get "Back to Balance" Price $5.00 ClickBank download.
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You might ask yourself: What should I do? When, how often, and how do I know if I'm doing it right and not making things worse? What if my pain doesn't immediately go away? What can I do? What if ...

What I've got to say you may not want to read, and that is you probably have a bit of work to do. If you're afraid of a little work and spending time on yourself, this may not be the information for you, then you should probably just pass and move on.

But if you are willing to invest a few (and I do mean a few) minutes a day as part of your proactive approach to health, then read on.

Consider sharing my goal of making it to 100 years old and being sooo healthy, bright eyed & bushy tailed that friends and family are constantly concerned about what mischief well get into next!!!

Experience has shown that BACK PAIN is often the end product of muscular imbalances, tensions, compensations and adaptations throughout the body. As an example of these soft tissue imbalances and adaptations, suppose your shoulder hurts when you lift your arm above a certain height, so you don't, and unconsciously your body adapts. Or it might hurt in your hip when you take a full step, so you limp. You are still uncomfortable, and you've lost some of your flexibility, but its less painful, limiting movement in your painful hip helps you to manage your pain. You've adapted.

Please understand that limiting movement hinders circulation. As simple as that sounds, consider that your bodies autonomic ability to repair and maintain itself requires circulation (nerve, blood, lymph, etc.). That is pretty darned important!

Limiting circulation limits the body's repair and maintenance process. This simple booklet presents intentional stretches and movements to address those unconscious physical adaptations made on a daily basis.

Consider, when most of life's little problems are respected and responded to quickly, they disappear sooner. While ignoring them most often just delays having to deal with them at a later time. When they've usually grown bigger.

Life can be similar to your body. It is almost as if at birth we humans are given a variable amount of compensation coupons that are unconsciously and randomly redeemed as a form of compensation for the various insults and traumas we experience.

This can enable us to pay too little respect to those insults until we have used up our coupons and are required to pay attention to the bill.

The past due notice usually presents itself in the form of tension and pain.

Do you spend more time and money on your car than on your own body?

Maybe its time to Get "Back to Balance" only $5.00 via ClickBank download.